Movement as Growth
Movement might be about more than just fitness. IT might— dare this bookworm say— be the key element to integrating all that book knowledge into being.
irritation as a signal
What if the feeling of irritation is a signal that I am not properly attuned to my surroundings? What if I can tune in to my family and experience not only greater connection but also greater ENERGY? What if the secret to my exhaustion has always been that I’m just not present enough?
On Connection & Freedom
As a parent, one of the first things you feel the loss of is your freedom. I've spent a lot of energy trying to get some sense of that back. But what if there is a greater high than freedom? And what if it is connection?